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Have you ever thought what will actually happen if you drink water as your sole liquid source? Things like stomach pains, heart issues, body fat, skin disorders and many other health problems might be the result of eating high-sugar fizzy drinks. If you don’t want to experience any of the above health issues, you better skip these drinks with one great replacement–WATER.
Continue watching the rest of the video to see what will happen if you actually drink only water:
No 1: You’ll lose weight fast. If you are fed up with trying to lose weight on a strict diet, simply replacing your liquid intake with just water–will actually help you lose weight on its own.
No 2: You’ll kick boost your metabolism. Studies have shown that drinking just 17 fluid ounces of water in the morning, can boost metabolism by 24%. If you forget to drink water every day at a certain time, add a reminder in your mobile or your calendar. It won’t take long before you can feel the difference both in your energy levels and your body weight.
No 3: Your brain will function better. You probably already know that our brains consist of 75%+ water right? Thus, drinking water makes total sense for boosting your brain function. Drinking water actually helps you focus better and maintain mental energy necessary for mindful tasks.
No 4: It makes you less prone to overeating. If you frequently find yourself overeating, instead of taking fancy appetite suppressants like pills, the most natural thing you can do is to drink water. Water is a natural appetite suppressant, and can help suppress appetite and send the signal that you are fuller so you don’t end up overeating and piling up the calories.
No 5: It helps detoxify your body. Toxins from food and the environment pass through our systems on a daily basis–if you give your system no factors to aid the detoxification process, toxins can easily build up and cause all sorts of health problems.Something that will help expel toxins faster, is water–and you better drink enough if you want this to work.
No 6: Your risk of developing certain diseases drops. Hypertension, heart problems, liver disease, diabetes, and other health problems have a higher risk of developing when you don’t drink enough water so drink enough to help prevent them.
No 7: You skin will become more clear and smooth. Sometimes, we need to try things from the inside out to see real results in our appearance. Water will help moisturize and clear -up any skin disorders from the inside out so you don’t have to pile on skincare products.
And last but not least, besides all these health benefits of drinking water, it will make you save more money in the long run as it’s much more cheaper than buying fancy juices and fizzy drinks. Both your health and pocket will thank you for that.
Music: Wistle and Ukulele – In4 licensed from audiojungle