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Water, hydrated, headaches, heart attack, toxins, bladder, exercise, fitness, endurance, health, sports performance, colon cancer, bladder cancer
Drinking water has a number of health benefits. Keeping you well hydrated can reduce your risk of developing cancer and heart disease significantly. Drinking water also helps improve sports performance and improves fitness and endurance. Aim to drink 6-8 glasses of water each day and even more when it is hot and on days that you are exercising.