pani ke 26 fayde || 26 benefits of drinking water by puneet biseria

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hi, I am puneet biseria and in this video I will tell you about the benefits of drinking water.

me aapko ye bhi bataunga ki pani body ke organs ko kis tarah se thik rakhta hai. kis trah se pani hamare sharir me banne wale jahrile pdarth (toxins) ko kaise remove karta hai.

pani hamare digestion ko kaise achcha karta hai.
pani hamari skin ke liye kitna zaroori hai
pani se hum apne wajan ko badhane se le kar wajan ko ghatane ke liye bhi bahut zaroori hai
pani ki sahi matra kitni hoti hai
pani peene ka sahi samay kya hota hai or us waqt kitna pani peena chahiye
ye janana bahut he zyada zaroori hai ki pani pine se kya fayde or kya kya nuksan hote hain

agar is bare me jankari na to insaan chahe kitna bhi achha se achha khana kha le uska sahi fayda sharir ko mil hi nhi pata or future me bahot sari health problems ho jati hai

sahi matra me pani peene se apachan, kabz, constipation, gas, liver ki kamjori, susti aana , kidney stones, rog pratirodhak shamta, immunity kam ho jati hai jiski wajah se aap bar bar bimar padte ho.

sahi quantity or sahi samay pani peene se sabhi tarah ki allergy, daad,khaaj, khujli , pimples or daag dhabbe ka hona,black heads, skin ka infection, skin ka bahot jyada oily hona, ya skin ka dry hona, jodo me dard hona, arthritis, sar dard, headaches, migraine, chakkar aana, wajan badhane ya wajan ghatane me dikkat aana, jaise bahut sari pareshaniye bahot jaldi theek ho jaati hai.

islie aaj ke is video me gam janenge ke

pani hamare lie itna jaruri kyun hai or iska hamare sharir me kya kam hota hai

ek din me hame exactly kitna paani peena chahiye.

agar sharir me pani ki kami ho jaye to uska kis trah pta lgaya ja sakta hai

ek bar me kitna glass pani pina chahie or kis trah pina chahie

pani kab pina chahie or kab nhi pina chahie yani pani pine ka sagi samay kya hai

kis trah ka hona chahie yani thanda, normal ya garm pani

or pani wajan badhane or ghatane me kis trah madad krta hai….
iske saath he me aapko ye bhi bataunga ki Khana khane ke bad pani pina chahie ya nhi, aur kitna pani peena chahiye

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